FIT-GAME 1

12 MINUTES TIMECAP
HOEVEEL RONDJES HAAL JIJ?

5 BOX JUMPS 4 BOXEN
10 PUSH-UPS
15 HANGING KNEE RAISES
20 SQUATS
25 JUMPING JACKS

FIT-GAME 2

TIMCAPE 13 MINUTEN
IEDERE RONDEN 1 HERHALING TOEVOEGEN

5 PUSH-UPS
5 HANGING LEG RAISES
5 V-UPS
5X2 DUMBELL LUNGES WALKING

FIT-GAME 3

TIMECAP

FIT-GAME 4

FIT-GAME 5

FIT-GAME 6