Skip to content
PT-HAARLEM.NL
AANVALLEND SOFTBALL
ABC AGILITIE PROGRAM 1
ABC AGILITIE PROGRAM 2
ABC CIRCUIT PROGRAMMA SOFTBALL
AFVALLEN MEN HOME FULLBODY
AGILITIE PROGRAMMA TEAM SOFTBALL
AGILITY TRAINING
Algemene voorwaarden Personal Trainer
ANKLE PREVENTIE WORKOUT
Balance exercise
Balance strenght exercise
BAND OEFENINGEN
BAR OEFENINGEN
BASIS KRACHT PROGRAMMA
BEGINNER PROGRAM DAMES FIT / CONDITIONINING
Betaal mogelijkheden
COACH DJANILLA BOEKWEG
COACH STEFAN VESSIES
CONDITIONING PROGRAM 1
CONDITIONING PROGRAM 1
CONDITIONING PROGRAM 2
CONDITIONING PROGRAM 2
CONDITIONING PROGRAM 3
CONDITIONING PROGRAM 3
CONDITIONING PROGRAM 4
CONDITIONING PROGRAMMA SOFTBALL TEAM
CONE DRILLS AGILITY
Contact
CONTACT GEGEVENS
CORE STABILITIE EXERSICE
CROSSFITNESS
CROSSFITNESS DB PROGRAM
CROSSFITNESS PROGRAM
CURSUS BENCHPRESS
CURSUS FIT INFORMATIE
CURSUS GESPIERDER WORDEN
CURSUS GEWICHTHEFFEN
CURSUS SPIERMASSA
CURSUS WGC
DUMBELL PROGRAM 4
DUMBELL PROGRAM 5
DUMBELL PROGRAMMA
DUMBELL PROGRAMMA 1
DUMBELL PROGRAMMA 2
DUMBELL PROGRAMMA 3
Dynamisch stretchen
EIWIT RIJKE SNACKS
Endurence exersice
er
FIT – STRENGHT AND CONDITIONING SPLIT BEGINNER
FIT / STRENGTH AND CONDITIONING
FIT / STRENGTH AND CONDITIONING FULLBODY HARD
FIT / STRENGTH AND CONDITIONING SPLIT HARD WOMAN
FIT / STRENGTH AND CONDITIONING SPLIT MEDIUM
FIT / STRENGTH AND CONDITIONING WOMAN HOME BEGINNER SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME HARD SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME MEDIUM SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN MEDIUM HOME
FIT / STRENGTH AND CONDITNIONING DAMES
FIT / STRENGTH AND ONDITIONING HOME FULLBODY BEGINNER PROGRAM
FIT-GAME
FIT-GAME 1 (16 TOT 30 MINUTEN
FIT-GAME 1 ABS AND CONDITINING 8 TOT 15 MINUTES
FIT-GAME 1 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 1 ZONDER MATERIAAL
FIT-GAME 16 TOT 30 MINUTEN
FIT-GAME 2 (8 TOT 15 MINUTEN)
FIT-GAME 2 (16 TOT 30 MINUTEN
FIT-GAME 2 ABS AND CONDITIONING 8 TOT 15 MINUTEN
FIT-GAME 2 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 2 ZONDER MATERIAAL 15 TOT 30 MINUTEN
FIT-GAME 3 (16 TOT 30 MINUTEN
FIT-GAME 3 (8 TOT 15 MINUTEN)
FIT-GAME 3 15 TOT 60 MINUTEN
FIT-GAME 3 ABS AND CONDITIONING 8 TOT 15 MINUTEN
FIT-GAME 4 (16 TOT 30 MINUTEN
FIT-GAME 4 (8 tot 15 MINUTEN)
FIT-GAME 4 15 TOT 60 MINUTEN
FIT-GAME 4 ABS AND CONDITIONING 8 TOT 15 MINUTES
FIT-GAME 5 (16 TOT 30 MINUTEN
FIT-GAME 5 (8 TOT 15 MINUTEN)
FIT-GAME 5 15 TOT 60 MINUTEN
FIT-GAME 5 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 6 (16 TOT 30 MINUTEN
FIT-GAME 6 (8 TOT 15 MINUTEN)
FIT-GAME 6 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 6 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 7 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 8 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME ABS AND CONDITINONING
FIT-GAME CONDITIONING 6
FIT-GAME HARD SHORT/LONG
FIT-GAME PROGRAMMA 1
FIT-GAME ZONDER MATERIAAL
FIT-GAME ZONDER MATERIAAL 16 TOT 30 MINUTEN
FITGAME 3 CONDITIONING (8t/m15 MINUTES)
FITNESS
FITNESS LIBRARY
Fitness oefeningen (filmpjes)
FLEXIBITIEIT TEAM SOFTBALL
Foam rollen
Foto’s en filmpjes
Foto’s en filmpjes
FULLBODY
GERECHTEN
Gratis introdcutie gesprek
GYM WORKOUT SPIERGROEI
GYMNASTIC BOOTCAMP
GYMNASTIC MEDIUM PROGRAM 2
GYMNASTIC MEDIUM PROGRAM 3
GYMNASTIC MEDIUM PROGRAM 4
GYMNASTIC MEDIUM PROGRAM 5
GYMNASTIC MIDIUM PROGRAM 1
GYMNASTIC MIX BEGINNER PROGRAM 1
GYMNASTIC MIX BEGINNER PROGRAM 2
GYMNASTIC MIX BEGINNER PROGRAM 3
GYMNASTIC MIX BEGINNER PROGRAM 4
GYMNASTIC MIX BEGINNER PROGRAM 5
GYMNASTIC MIX BEGINNER PROGRAM 6
GYMNASTIC MIX HARD
GYMNASTIC MIX HARD PROGRAM 2
GYMNASTIC MIX HARD PROGRAM 3
GYMNASTIC MIX HARD PROGRAM 4
GYMNASTIC MIX HARD PROGRAM 5
GYMNASTIC MIX HARD PROGRAM 6
GYMNASTIC MIX MEDIUM
GYMNASTIC MIX MEDIUM PROGRAM 1
GYMNASTIC MIX MEDIUM PROGRAM 6
H.I.T PROGRAMMA SOFTBALL
H.I.T. PROGRAM
H.I.T. PROGRAM 1
H.I.T. PROGRAM 2
H.I.T. PROGRAM 3
H.I.T. PROGRAM 4
HARD PROGRAM DAMES SPORTSCHOOL FIT / STRENGTH CONDITIONING
HEALTH PREVENTION PROGRAM
Health quotes
Health tips
HITTING PROGRAMMAS
HOME PROGRAM
home workout
http://www.pt-haarlem.nl/fit-game-pt-haarlem/
http://www.pt-haarlem.nl/pt-haarlem-outdoor/
HYPERTROFIE FULLBODY PROGRAM 7
HYPERTROFIE FULLBODY PROGRAM 8
HYPERTROFIE FULLBODY PROGRAM 9
HYPERTROFIE FULLBODY SCHEMA 6
HYPERTROFIE SPLIT
HYPERTROFIE SPLIT EMOM EN DROPSETS
HYPERTROFIE SPLIT PROGRAMMA 1 SINGLE SETS
HYPERTROFIE SPLIT PROGRAMMA 4
HYPERTROFIE SPLIT PROGRAMMA 5
HYPERTROFIE SPLIT PROGRAMMA 6
HYPERTROFIE SPLIT SINLGE SIDE
INDIVIDUEEL SOFTBALL
INFO PT-HAARLEM
INFORMATIE CURSUS BODYBUILDING
INFORMATIE CURSUS PARALLETTES
INFORMATIE CURSUS VLOER
INFORMATIE CURUS BAR
INFORMATIE CURUS RINGEN
INFORMATIE PER OEFENING
INFORMATIE REKSTOK
INFORMATIE REKSTOK
INFORMATIE RINGEN
Informatie Smallgroup Training
INFORMATIE VLOER OEFENINGEN
jaar overzicht
JAAROVERZICHT
JAAROVERZICHT
JAAROVERZICHT
Kennismaking
Kennismaking PT
KETTEBELL PROGRAM 4
KETTEBELL PROGRAM 5
KETTEBELL PROGRAMMA
KETTEBELL PROGRAMMA 1
KETTEBELL PROGRAMMA 2
KETTEBELL PROGRAMMA 3
KIPPING PULL-UPS
KIPPING TOES TO BAR
Klant reverenties S
KNEE PREVENTIE WORKOUT
KRACHT UITHOUDINGSVERMOGEN SOFTBALL
KRACHT-UHV SPLIT PROGRAMMA 5
KRACHT-UHV SPLIT PROGRAMMA 6
LIFE STYLE
Locatie S
locaties PT
LOOPSCHOLING TEAM SOFTBALL
LOWER BACK PREVENTIE WORKOUT
maand 1
MAAND 1 AFVALLEN SPORT
MAAND 10
MAAND 10 AFVALLEN SPORT
MAAND 11
MAAND 11 AFVALLEN SPORT
MAAND 12
MAAND 12 AFVALLEN SPORT
MAAND 2
MAAND 2 AFVALLEN SPORT
MAAND 3
MAAND 3 AFVALLEN SPORT
MAAND 4
MAAND 4 AFVALLEN SPORT
MAAND 5
MAAND 5 AFVALLEN SPORT
MAAND 6
MAAND 6 AFVALLEN SPORT
MAAND 6 AFVALLEN SPORT
MAAND 7
MAAND 7 AFVALLEN SPORT
MAAND 8
MAAND 8 AFVALLEN SPORT
MAAND 9
MAAND 9 AFVALLEN SPORT
MACRO EN MICRO NUTRIËNTEN
MAXIMALE KRACHT BEGINNER
MAXIMALE KRACHT BEGINNER PROGRAMMA 1
MAXIMALE KRACHT BEGINNER PROGRAMMA 2
MAXIMALE KRACHT BEGINNER PROGRAMMA 3
MAXIMALE KRACHT BEGINNER PROGRAMMA 4
MAXIMALE KRACHT BEGINNER PROGRAMMA 6
MEDIUM PROGRAM DAMES FIT / STRENGTH AND CONDITINONIG
MEN / HOME / FULLBODY & SPLIT
MEN FATLOSS HOME SPLIT PROGRAM 4
MEN HOME FATLOSS SPLIT PROGRAM 1
MEN HOME FATLOSS SPLIT PROGRAM 2
MEN HOME FATLOSS SPLIT PROGRAM 3
MEN HOME FATLOSS SPLIT PROGRAM 4
MOBILITY WORKOUT
MUSCLE GAIN / SPIER TOENAMEN
NUTRITION GUIDE
ONLINE COACHING
ONLINE COACHING
Menu Toggle
ONLINE SOFTBALL COACHING
OUTDOOR GYMNASTICS
PARALLETTES DIPPING BEHIND THE BACK
PARALLETTES HANDSTAND
PARALLETTES L-SIT
PARALLETTES L-SIT TO SHOULDER HANDSTAND
PARALLETTES OEFENINGEN
PARALLETTES PENDULUMS
PARALLETTES PIKE
PARALLETTES PLANCHE
PARALLETTES PUSH-UPS
PARALLETTES SHOULDER STAND
PARALLETTES WALL HANDSTAND PUSH-UPS
PERIODEN 1
PERIODEN 1
PERIODEN 1
PERIODEN 10
PERIODEN 10
PERIODEN 10
PERIODEN 11
PERIODEN 11
PERIODEN 11
PERIODEN 12
PERIODEN 12
PERIODEN 12
PERIODEN 2
PERIODEN 2
PERIODEN 2
PERIODEN 3
PERIODEN 3
PERIODEN 3
PERIODEN 4
PERIODEN 4
PERIODEN 4
PERIODEN 5
PERIODEN 5
PERIODEN 5
PERIODEN 6
PERIODEN 6
PERIODEN 6
PERIODEN 7
PERIODEN 7
PERIODEN 7
PERIODEN 8
PERIODEN 8
PERIODEN 8
PERIODEN 9
PERIODEN 9
PERIODEN 9
PERSONAL TRAINING
Menu Toggle
INFO PT-HAARLEM
PIONNEN PROGRAM 1
PIONNEN PROGRAM 2
PIONNEN PROGRAM 3
PIONNEN PROGRAMMA SOFTBALL
Power exercise
POWER PROGRAM 1
POWER PROGRAM 2
POWER PROGRAMMA SOFTBALL
Proefles B
PROGRAM 2
PROGRAM 2 WOMAN HYPERTROFIE FULLBODY HOME
PROGRAM 2 WOMAN HYPERTROFIE SPLIT
PROGRAM 3
PROGRAM 3 FULLBODY HYPERTROFIE HOME WOMAN
PROGRAM 4
PROGRAM 5
PROGRAM SCHEDULES
PROGRAMMA 1
PROGRAMMA 1
PROGRAMMA AFVALLEN
PROGRAMMA GYMNASTICS
REGULAIR L-SIT
REKSTOK CHIN-UPS
REKSTOK DIPPING
REKSTOK HANGING HBH TO ARCH HOLD
REKSTOK HANGING LEG RAISES
REKSTOK KIPPING MUSCLE UPS
REKSTOK L-SIT HOLD
REKSTOK MUSCLE UPS
REKSTOK PULL-UPS
REKSTOK PULL-UPS
REKSTOK PUSH-UPS
RESISTENCE BAND PROGRAMMA 1
RESISTENCE BAND PROGRAMMA 2
RESISTENS BAND PROGRAMMA
RESISTENTS BAND PROGRAM 3
RING DIPPING
RING FRONT LEVER
RING HANGING KNEE RAISES
RING HANGING L-SIT
RING HANGING LEG RAISES
RING HARD PROGRAM 6
RING MEDIUM PROGRAMMA 1
RING PROGRAM BEGINNER
RING PULL-UPS
RING PUSH-UPS
RING REGULAIR KNEE RAISES
RING REGULAIR LEG RAISES
RING REGULAIR TO WIDE HANG
Rooster Bootcamp
ROPE JUMP PORGRAM 2
ROPE JUMP PROGRAMMA
ROPE JUMPS PROGRAM 1
ROPE JUMPS PROGRAM 3
RUSSIAN JOINT WARMING-UP
SHOULDER PREVENTIE WORKOUT
SHOULDER PROGRAMMA
SMALLGROUP TRAINING
SOFTBALL CONDITIONING PROGRAMMA 1
SOFTBALL CONDITIONING PROGRAMMA 2
SOFTBALL GYM PROGRAM
SOFTBALL HOME PROGRAM KRACHT-UHV
SOFTBALL INDIVIDUEEL
SOFTBALL INDIVIDUEEL FIELD
SOFTBALL INDIVIDUEEL FIELD SEASON OFF-SEASON
SOFTBALL INDIVIDUEEL GYM
SOFTBALL INDIVIDUEEL GYM CONDITIONING SEASON OFF-SEASON
SOFTBALL INDIVIDUEEL GYM STRENGHT PROGRAM
SOFTBALL INDIVIDUEEL HOME SEASON OFF-SEASON
SOFTBALL PROGRAM OUTDOOR INDIVIDUALE
SOFTBALL PROGRAM SCHEDULE INDIVIDUALE
SOFTBALL TEAM
SOFTBALL TEAM CONDITIONING SEASON
SOFTBALL TEAM STRENGHT
SOFTBALL TEAM STRENGHT AND CONDITIONING
SPEEDLADDER PROGRAM 2
SPEEDLADDER PROGRAM 3
SPEEDLADDER PROGRAMMA 1
SPEEDLADDER PROGRAMMA SOFTBALL
SPIERGROEI HYPERTROFIE DAMES SPORTSCHOOL SPLIT
SPIERGROEPEN PER OEFENING
SPORT PROGRAMMA´S
SPORTMASSAGE
Sportspecifiek Training
Menu Toggle
Informatie
Locaties
Tarieven
Sportspecifiek Training
SPRINT PROGRAM 1
SPRINT PROGRAM 2
SPRINT PROGRAM 4
SPRINT PROGRAMMA 3
SPRINT PROGRAMMA TEAM SOFTBALL
Stefan Vessies
Menu Toggle
CV Stefan Vessies
TRAINERS PT-HAARLEM
STRENGHT AND CONDITINOINING BEGINNER 1
STRENGHT AND CONDITINOINING BEGINNER 5
STRENGHT AND CONDITONING MEDIUM PROGRAM 1
STRENGHT AND CONDITONING MEDIUM PROGRAM 2
STRENGHT AND CONDITONING MEDIUM PROGRAM 3
STRENGHT AND CONDITONING MEDIUM PROGRAM 4
STRENGHT AND CONDITONING MEDIUM PROGRAM 5
Strenght exercise
STRENGHT PROGRAM SOFTBALL INDIVIDUEEL
STRENGHT PROGRAMMA SOFTBALL TEAM
SUPERMAN VAN HANDEN EN VOETEN
TACTIEK VERDEDEGING PROGRAMMAS
Tarieven
Tarieven
Tarieven sportspecifiek
Team Training
TECHNIEK PROGRAMMA SOFTBALL
THUIS FULLBODY PROGRAMMA 1
THUIS FULLBODY PROGRAMMA 2
THUIS FULLBODY PROGRAMMA 3
THUIS FULLBODY PROGRAMMA 4
THUIS FULLBODY PROGRAMMA 5
THUIS FULLBODY PROGRAMMA 6
THUIS MET MATERIAAL FULLBODY
THUIS MET MATERIAAL FULLBODY OF SPLIT
THUIS MET MATERIAAL PROGRAMMA 5
THUIS MET MATERIAAL PROGRAMMA 6
THUIS MET MATERIAAL SPLIT
THUIS PROGRAMMA 1 SPLIT SINGLE SET
THUIS PROGRAMMA 3 SPLIT TRISET
THUIS PROGRAMMA FULLBODY ZONDER MATERIAAL
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 1
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 2
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 3
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 4
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 5
THUIS TRAINING MET MATERIAAL SPLIT SINLGE SIDE SINGLE SET
THUIS TRAINING MET MATRERIAAL HYPERTROFIE SPLIT EMOM EN TABATA
THUIS WORKOUT MET MATERIAAL FULLBODY PROGRAMMA 1
THUIS ZONDER MATERIAAL SPLIT
TOES TO BAR
TRAINING METHODS
TRAININGSPROGRAMMA VOOR THUIS
VERDEDIGEND SOFTBALL
VIDEO EXAMPLES
Vitaal tips
VLOER L-SIT
VLOER DIPPING BEHIND THE BACK
VLOER FLOOR SUPERMAN
VLOER HANDSTAND
VLOER HANDSTAND
VLOER HOLLOW BODY HOLD (HBH)
VLOER PIKE
VLOER PUSH-UPS
VLOER PUSH-UPS
VLOER SUPERMAN VAN HANDEN EN KNIEEN
VLOER SUPERMAN VAN HANDEN EN VOETEN
VLOER V-UPS
VOEDINGS INFORMATIE
VOEDINGS PLAN
Voetbal Training
Menu Toggle
Algemene voorwaarden
Foto’s T
Informatie
KennismakingT
klant reverenties T
Locaties T
Tarieven S
Tarieven T
Voetbal Training
WAT ZIJN EIWITTEN?
Webshop
WEEKLY ASSIGMENTS 2
WEEKLY ASSIGMENTS 3
WEEKLY ASSIGMENTS 4
WEEKLY ASSIGMENTS 5
WEEKLY ASSIGMENTS 6
WEEKLY ASSIGMENTS 7
WEEKLY ASSIGMENTS 8
WEEKSCHEMA´S
WEIGHTLIFTING PROGRAMMA 1
WEIGHTLIFTING PROGRAMMA 2
WEIGHTLIFTING PROGRAMMA 3
WEIGHTLIFTING PROGRAMMA 4
WEIGHTLIFTING PROGRAMMA 5
WEIGHTLIFTING BEGINNER PROGRAMMA 1.1
WEIGHTLIFTING BEGINNER PROGRAMMA 1.2
WEIGHTLIFTING BEGINNER PROGRAMMA 1.3
WEIGHTLIFTING BEGINNER PROGRAMMA 4
WEIGHTLIFTING BEGINNER PROGRAMMA 5
WEIGHTLIFTING BEGINNER PROGRAMMA 6
WEIGHTLIFTING MEDIUM PROGRAMMA 1
WEIGHTLIFTING MEDIUM PROGRAMMA 2
WEIGHTLIFTING MEDIUM PROGRAMMA 3
WEIGHTLIFTING MEDIUM PROGRAMMA 4
WEIGHTLIFTING MEDIUM PROGRAMMA 5
WGC WEIGHTLIFTING HOME PROGRAM
WOMAN PROGRAM 5 HYPERTROFIE SPLIT HOME
WORK-OUT OF THE WEEK RESOLTS
Work-out Personal Training
WORKOUT OF THE WEEK
WORKOUT OF THE WEEK GYM
WRIST PREVENTIE WORKOUT
X-DRILL PROGRAMMA SOFTBALL
ZOOM GROUP WORKOUT
PT-HAARLEM.NL
Main Menu
AANVALLEND SOFTBALL
ABC AGILITIE PROGRAM 1
ABC AGILITIE PROGRAM 2
ABC CIRCUIT PROGRAMMA SOFTBALL
AFVALLEN MEN HOME FULLBODY
AGILITIE PROGRAMMA TEAM SOFTBALL
AGILITY TRAINING
Algemene voorwaarden Personal Trainer
ANKLE PREVENTIE WORKOUT
Balance exercise
Balance strenght exercise
BAND OEFENINGEN
BAR OEFENINGEN
BASIS KRACHT PROGRAMMA
BEGINNER PROGRAM DAMES FIT / CONDITIONINING
Betaal mogelijkheden
COACH DJANILLA BOEKWEG
COACH STEFAN VESSIES
CONDITIONING PROGRAM 1
CONDITIONING PROGRAM 1
CONDITIONING PROGRAM 2
CONDITIONING PROGRAM 2
CONDITIONING PROGRAM 3
CONDITIONING PROGRAM 3
CONDITIONING PROGRAM 4
CONDITIONING PROGRAMMA SOFTBALL TEAM
CONE DRILLS AGILITY
Contact
CONTACT GEGEVENS
CORE STABILITIE EXERSICE
CROSSFITNESS
CROSSFITNESS DB PROGRAM
CROSSFITNESS PROGRAM
CURSUS BENCHPRESS
CURSUS FIT INFORMATIE
CURSUS GESPIERDER WORDEN
CURSUS GEWICHTHEFFEN
CURSUS SPIERMASSA
CURSUS WGC
DUMBELL PROGRAM 4
DUMBELL PROGRAM 5
DUMBELL PROGRAMMA
DUMBELL PROGRAMMA 1
DUMBELL PROGRAMMA 2
DUMBELL PROGRAMMA 3
Dynamisch stretchen
EIWIT RIJKE SNACKS
Endurence exersice
er
FIT – STRENGHT AND CONDITIONING SPLIT BEGINNER
FIT / STRENGTH AND CONDITIONING
FIT / STRENGTH AND CONDITIONING FULLBODY HARD
FIT / STRENGTH AND CONDITIONING SPLIT HARD WOMAN
FIT / STRENGTH AND CONDITIONING SPLIT MEDIUM
FIT / STRENGTH AND CONDITIONING WOMAN HOME BEGINNER SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME HARD SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME MEDIUM SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN HOME SPLIT
FIT / STRENGTH AND CONDITIONING WOMAN MEDIUM HOME
FIT / STRENGTH AND CONDITNIONING DAMES
FIT / STRENGTH AND ONDITIONING HOME FULLBODY BEGINNER PROGRAM
FIT-GAME
FIT-GAME 1 (16 TOT 30 MINUTEN
FIT-GAME 1 ABS AND CONDITINING 8 TOT 15 MINUTES
FIT-GAME 1 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 1 ZONDER MATERIAAL
FIT-GAME 16 TOT 30 MINUTEN
FIT-GAME 2 (8 TOT 15 MINUTEN)
FIT-GAME 2 (16 TOT 30 MINUTEN
FIT-GAME 2 ABS AND CONDITIONING 8 TOT 15 MINUTEN
FIT-GAME 2 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 2 ZONDER MATERIAAL 15 TOT 30 MINUTEN
FIT-GAME 3 (16 TOT 30 MINUTEN
FIT-GAME 3 (8 TOT 15 MINUTEN)
FIT-GAME 3 15 TOT 60 MINUTEN
FIT-GAME 3 ABS AND CONDITIONING 8 TOT 15 MINUTEN
FIT-GAME 4 (16 TOT 30 MINUTEN
FIT-GAME 4 (8 tot 15 MINUTEN)
FIT-GAME 4 15 TOT 60 MINUTEN
FIT-GAME 4 ABS AND CONDITIONING 8 TOT 15 MINUTES
FIT-GAME 5 (16 TOT 30 MINUTEN
FIT-GAME 5 (8 TOT 15 MINUTEN)
FIT-GAME 5 15 TOT 60 MINUTEN
FIT-GAME 5 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 6 (16 TOT 30 MINUTEN
FIT-GAME 6 (8 TOT 15 MINUTEN)
FIT-GAME 6 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 6 CONDITIONING 15 TOT 60 MINUTEN
FIT-GAME 7 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME 8 ABS AND CONDITIONING (8 TOT 15 MINUTEN)
FIT-GAME ABS AND CONDITINONING
FIT-GAME CONDITIONING 6
FIT-GAME HARD SHORT/LONG
FIT-GAME PROGRAMMA 1
FIT-GAME ZONDER MATERIAAL
FIT-GAME ZONDER MATERIAAL 16 TOT 30 MINUTEN
FITGAME 3 CONDITIONING (8t/m15 MINUTES)
FITNESS
FITNESS LIBRARY
Fitness oefeningen (filmpjes)
FLEXIBITIEIT TEAM SOFTBALL
Foam rollen
Foto’s en filmpjes
Foto’s en filmpjes
FULLBODY
GERECHTEN
Gratis introdcutie gesprek
GYM WORKOUT SPIERGROEI
GYMNASTIC BOOTCAMP
GYMNASTIC MEDIUM PROGRAM 2
GYMNASTIC MEDIUM PROGRAM 3
GYMNASTIC MEDIUM PROGRAM 4
GYMNASTIC MEDIUM PROGRAM 5
GYMNASTIC MIDIUM PROGRAM 1
GYMNASTIC MIX BEGINNER PROGRAM 1
GYMNASTIC MIX BEGINNER PROGRAM 2
GYMNASTIC MIX BEGINNER PROGRAM 3
GYMNASTIC MIX BEGINNER PROGRAM 4
GYMNASTIC MIX BEGINNER PROGRAM 5
GYMNASTIC MIX BEGINNER PROGRAM 6
GYMNASTIC MIX HARD
GYMNASTIC MIX HARD PROGRAM 2
GYMNASTIC MIX HARD PROGRAM 3
GYMNASTIC MIX HARD PROGRAM 4
GYMNASTIC MIX HARD PROGRAM 5
GYMNASTIC MIX HARD PROGRAM 6
GYMNASTIC MIX MEDIUM
GYMNASTIC MIX MEDIUM PROGRAM 1
GYMNASTIC MIX MEDIUM PROGRAM 6
H.I.T PROGRAMMA SOFTBALL
H.I.T. PROGRAM
H.I.T. PROGRAM 1
H.I.T. PROGRAM 2
H.I.T. PROGRAM 3
H.I.T. PROGRAM 4
HARD PROGRAM DAMES SPORTSCHOOL FIT / STRENGTH CONDITIONING
HEALTH PREVENTION PROGRAM
Health quotes
Health tips
HITTING PROGRAMMAS
HOME PROGRAM
home workout
http://www.pt-haarlem.nl/fit-game-pt-haarlem/
http://www.pt-haarlem.nl/pt-haarlem-outdoor/
HYPERTROFIE FULLBODY PROGRAM 7
HYPERTROFIE FULLBODY PROGRAM 8
HYPERTROFIE FULLBODY PROGRAM 9
HYPERTROFIE FULLBODY SCHEMA 6
HYPERTROFIE SPLIT
HYPERTROFIE SPLIT EMOM EN DROPSETS
HYPERTROFIE SPLIT PROGRAMMA 1 SINGLE SETS
HYPERTROFIE SPLIT PROGRAMMA 4
HYPERTROFIE SPLIT PROGRAMMA 5
HYPERTROFIE SPLIT PROGRAMMA 6
HYPERTROFIE SPLIT SINLGE SIDE
INDIVIDUEEL SOFTBALL
INFO PT-HAARLEM
INFORMATIE CURSUS BODYBUILDING
INFORMATIE CURSUS PARALLETTES
INFORMATIE CURSUS VLOER
INFORMATIE CURUS BAR
INFORMATIE CURUS RINGEN
INFORMATIE PER OEFENING
INFORMATIE REKSTOK
INFORMATIE REKSTOK
INFORMATIE RINGEN
Informatie Smallgroup Training
INFORMATIE VLOER OEFENINGEN
jaar overzicht
JAAROVERZICHT
JAAROVERZICHT
JAAROVERZICHT
Kennismaking
Kennismaking PT
KETTEBELL PROGRAM 4
KETTEBELL PROGRAM 5
KETTEBELL PROGRAMMA
KETTEBELL PROGRAMMA 1
KETTEBELL PROGRAMMA 2
KETTEBELL PROGRAMMA 3
KIPPING PULL-UPS
KIPPING TOES TO BAR
Klant reverenties S
KNEE PREVENTIE WORKOUT
KRACHT UITHOUDINGSVERMOGEN SOFTBALL
KRACHT-UHV SPLIT PROGRAMMA 5
KRACHT-UHV SPLIT PROGRAMMA 6
LIFE STYLE
Locatie S
locaties PT
LOOPSCHOLING TEAM SOFTBALL
LOWER BACK PREVENTIE WORKOUT
maand 1
MAAND 1 AFVALLEN SPORT
MAAND 10
MAAND 10 AFVALLEN SPORT
MAAND 11
MAAND 11 AFVALLEN SPORT
MAAND 12
MAAND 12 AFVALLEN SPORT
MAAND 2
MAAND 2 AFVALLEN SPORT
MAAND 3
MAAND 3 AFVALLEN SPORT
MAAND 4
MAAND 4 AFVALLEN SPORT
MAAND 5
MAAND 5 AFVALLEN SPORT
MAAND 6
MAAND 6 AFVALLEN SPORT
MAAND 6 AFVALLEN SPORT
MAAND 7
MAAND 7 AFVALLEN SPORT
MAAND 8
MAAND 8 AFVALLEN SPORT
MAAND 9
MAAND 9 AFVALLEN SPORT
MACRO EN MICRO NUTRIËNTEN
MAXIMALE KRACHT BEGINNER
MAXIMALE KRACHT BEGINNER PROGRAMMA 1
MAXIMALE KRACHT BEGINNER PROGRAMMA 2
MAXIMALE KRACHT BEGINNER PROGRAMMA 3
MAXIMALE KRACHT BEGINNER PROGRAMMA 4
MAXIMALE KRACHT BEGINNER PROGRAMMA 6
MEDIUM PROGRAM DAMES FIT / STRENGTH AND CONDITINONIG
MEN / HOME / FULLBODY & SPLIT
MEN FATLOSS HOME SPLIT PROGRAM 4
MEN HOME FATLOSS SPLIT PROGRAM 1
MEN HOME FATLOSS SPLIT PROGRAM 2
MEN HOME FATLOSS SPLIT PROGRAM 3
MEN HOME FATLOSS SPLIT PROGRAM 4
MOBILITY WORKOUT
MUSCLE GAIN / SPIER TOENAMEN
NUTRITION GUIDE
ONLINE COACHING
ONLINE COACHING
Menu Toggle
ONLINE SOFTBALL COACHING
OUTDOOR GYMNASTICS
PARALLETTES DIPPING BEHIND THE BACK
PARALLETTES HANDSTAND
PARALLETTES L-SIT
PARALLETTES L-SIT TO SHOULDER HANDSTAND
PARALLETTES OEFENINGEN
PARALLETTES PENDULUMS
PARALLETTES PIKE
PARALLETTES PLANCHE
PARALLETTES PUSH-UPS
PARALLETTES SHOULDER STAND
PARALLETTES WALL HANDSTAND PUSH-UPS
PERIODEN 1
PERIODEN 1
PERIODEN 1
PERIODEN 10
PERIODEN 10
PERIODEN 10
PERIODEN 11
PERIODEN 11
PERIODEN 11
PERIODEN 12
PERIODEN 12
PERIODEN 12
PERIODEN 2
PERIODEN 2
PERIODEN 2
PERIODEN 3
PERIODEN 3
PERIODEN 3
PERIODEN 4
PERIODEN 4
PERIODEN 4
PERIODEN 5
PERIODEN 5
PERIODEN 5
PERIODEN 6
PERIODEN 6
PERIODEN 6
PERIODEN 7
PERIODEN 7
PERIODEN 7
PERIODEN 8
PERIODEN 8
PERIODEN 8
PERIODEN 9
PERIODEN 9
PERIODEN 9
PERSONAL TRAINING
Menu Toggle
INFO PT-HAARLEM
PIONNEN PROGRAM 1
PIONNEN PROGRAM 2
PIONNEN PROGRAM 3
PIONNEN PROGRAMMA SOFTBALL
Power exercise
POWER PROGRAM 1
POWER PROGRAM 2
POWER PROGRAMMA SOFTBALL
Proefles B
PROGRAM 2
PROGRAM 2 WOMAN HYPERTROFIE FULLBODY HOME
PROGRAM 2 WOMAN HYPERTROFIE SPLIT
PROGRAM 3
PROGRAM 3 FULLBODY HYPERTROFIE HOME WOMAN
PROGRAM 4
PROGRAM 5
PROGRAM SCHEDULES
PROGRAMMA 1
PROGRAMMA 1
PROGRAMMA AFVALLEN
PROGRAMMA GYMNASTICS
REGULAIR L-SIT
REKSTOK CHIN-UPS
REKSTOK DIPPING
REKSTOK HANGING HBH TO ARCH HOLD
REKSTOK HANGING LEG RAISES
REKSTOK KIPPING MUSCLE UPS
REKSTOK L-SIT HOLD
REKSTOK MUSCLE UPS
REKSTOK PULL-UPS
REKSTOK PULL-UPS
REKSTOK PUSH-UPS
RESISTENCE BAND PROGRAMMA 1
RESISTENCE BAND PROGRAMMA 2
RESISTENS BAND PROGRAMMA
RESISTENTS BAND PROGRAM 3
RING DIPPING
RING FRONT LEVER
RING HANGING KNEE RAISES
RING HANGING L-SIT
RING HANGING LEG RAISES
RING HARD PROGRAM 6
RING MEDIUM PROGRAMMA 1
RING PROGRAM BEGINNER
RING PULL-UPS
RING PUSH-UPS
RING REGULAIR KNEE RAISES
RING REGULAIR LEG RAISES
RING REGULAIR TO WIDE HANG
Rooster Bootcamp
ROPE JUMP PORGRAM 2
ROPE JUMP PROGRAMMA
ROPE JUMPS PROGRAM 1
ROPE JUMPS PROGRAM 3
RUSSIAN JOINT WARMING-UP
SHOULDER PREVENTIE WORKOUT
SHOULDER PROGRAMMA
SMALLGROUP TRAINING
SOFTBALL CONDITIONING PROGRAMMA 1
SOFTBALL CONDITIONING PROGRAMMA 2
SOFTBALL GYM PROGRAM
SOFTBALL HOME PROGRAM KRACHT-UHV
SOFTBALL INDIVIDUEEL
SOFTBALL INDIVIDUEEL FIELD
SOFTBALL INDIVIDUEEL FIELD SEASON OFF-SEASON
SOFTBALL INDIVIDUEEL GYM
SOFTBALL INDIVIDUEEL GYM CONDITIONING SEASON OFF-SEASON
SOFTBALL INDIVIDUEEL GYM STRENGHT PROGRAM
SOFTBALL INDIVIDUEEL HOME SEASON OFF-SEASON
SOFTBALL PROGRAM OUTDOOR INDIVIDUALE
SOFTBALL PROGRAM SCHEDULE INDIVIDUALE
SOFTBALL TEAM
SOFTBALL TEAM CONDITIONING SEASON
SOFTBALL TEAM STRENGHT
SOFTBALL TEAM STRENGHT AND CONDITIONING
SPEEDLADDER PROGRAM 2
SPEEDLADDER PROGRAM 3
SPEEDLADDER PROGRAMMA 1
SPEEDLADDER PROGRAMMA SOFTBALL
SPIERGROEI HYPERTROFIE DAMES SPORTSCHOOL SPLIT
SPIERGROEPEN PER OEFENING
SPORT PROGRAMMA´S
SPORTMASSAGE
Sportspecifiek Training
Menu Toggle
Informatie
Locaties
Tarieven
Sportspecifiek Training
SPRINT PROGRAM 1
SPRINT PROGRAM 2
SPRINT PROGRAM 4
SPRINT PROGRAMMA 3
SPRINT PROGRAMMA TEAM SOFTBALL
Stefan Vessies
Menu Toggle
CV Stefan Vessies
TRAINERS PT-HAARLEM
STRENGHT AND CONDITINOINING BEGINNER 1
STRENGHT AND CONDITINOINING BEGINNER 5
STRENGHT AND CONDITONING MEDIUM PROGRAM 1
STRENGHT AND CONDITONING MEDIUM PROGRAM 2
STRENGHT AND CONDITONING MEDIUM PROGRAM 3
STRENGHT AND CONDITONING MEDIUM PROGRAM 4
STRENGHT AND CONDITONING MEDIUM PROGRAM 5
Strenght exercise
STRENGHT PROGRAM SOFTBALL INDIVIDUEEL
STRENGHT PROGRAMMA SOFTBALL TEAM
SUPERMAN VAN HANDEN EN VOETEN
TACTIEK VERDEDEGING PROGRAMMAS
Tarieven
Tarieven
Tarieven sportspecifiek
Team Training
TECHNIEK PROGRAMMA SOFTBALL
THUIS FULLBODY PROGRAMMA 1
THUIS FULLBODY PROGRAMMA 2
THUIS FULLBODY PROGRAMMA 3
THUIS FULLBODY PROGRAMMA 4
THUIS FULLBODY PROGRAMMA 5
THUIS FULLBODY PROGRAMMA 6
THUIS MET MATERIAAL FULLBODY
THUIS MET MATERIAAL FULLBODY OF SPLIT
THUIS MET MATERIAAL PROGRAMMA 5
THUIS MET MATERIAAL PROGRAMMA 6
THUIS MET MATERIAAL SPLIT
THUIS PROGRAMMA 1 SPLIT SINGLE SET
THUIS PROGRAMMA 3 SPLIT TRISET
THUIS PROGRAMMA FULLBODY ZONDER MATERIAAL
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 1
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 2
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 3
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 4
THUIS TRAINING MET MATERIAAL FULLBODY PROGRAMMA 5
THUIS TRAINING MET MATERIAAL SPLIT SINLGE SIDE SINGLE SET
THUIS TRAINING MET MATRERIAAL HYPERTROFIE SPLIT EMOM EN TABATA
THUIS WORKOUT MET MATERIAAL FULLBODY PROGRAMMA 1
THUIS ZONDER MATERIAAL SPLIT
TOES TO BAR
TRAINING METHODS
TRAININGSPROGRAMMA VOOR THUIS
VERDEDIGEND SOFTBALL
VIDEO EXAMPLES
Vitaal tips
VLOER L-SIT
VLOER DIPPING BEHIND THE BACK
VLOER FLOOR SUPERMAN
VLOER HANDSTAND
VLOER HANDSTAND
VLOER HOLLOW BODY HOLD (HBH)
VLOER PIKE
VLOER PUSH-UPS
VLOER PUSH-UPS
VLOER SUPERMAN VAN HANDEN EN KNIEEN
VLOER SUPERMAN VAN HANDEN EN VOETEN
VLOER V-UPS
VOEDINGS INFORMATIE
VOEDINGS PLAN
Voetbal Training
Menu Toggle
Algemene voorwaarden
Foto’s T
Informatie
KennismakingT
klant reverenties T
Locaties T
Tarieven S
Tarieven T
Voetbal Training
WAT ZIJN EIWITTEN?
Webshop
WEEKLY ASSIGMENTS 2
WEEKLY ASSIGMENTS 3
WEEKLY ASSIGMENTS 4
WEEKLY ASSIGMENTS 5
WEEKLY ASSIGMENTS 6
WEEKLY ASSIGMENTS 7
WEEKLY ASSIGMENTS 8
WEEKSCHEMA´S
WEIGHTLIFTING PROGRAMMA 1
WEIGHTLIFTING PROGRAMMA 2
WEIGHTLIFTING PROGRAMMA 3
WEIGHTLIFTING PROGRAMMA 4
WEIGHTLIFTING PROGRAMMA 5
WEIGHTLIFTING BEGINNER PROGRAMMA 1.1
WEIGHTLIFTING BEGINNER PROGRAMMA 1.2
WEIGHTLIFTING BEGINNER PROGRAMMA 1.3
WEIGHTLIFTING BEGINNER PROGRAMMA 4
WEIGHTLIFTING BEGINNER PROGRAMMA 5
WEIGHTLIFTING BEGINNER PROGRAMMA 6
WEIGHTLIFTING MEDIUM PROGRAMMA 1
WEIGHTLIFTING MEDIUM PROGRAMMA 2
WEIGHTLIFTING MEDIUM PROGRAMMA 3
WEIGHTLIFTING MEDIUM PROGRAMMA 4
WEIGHTLIFTING MEDIUM PROGRAMMA 5
WGC WEIGHTLIFTING HOME PROGRAM
WOMAN PROGRAM 5 HYPERTROFIE SPLIT HOME
WORK-OUT OF THE WEEK RESOLTS
Work-out Personal Training
WORKOUT OF THE WEEK
WORKOUT OF THE WEEK GYM
WRIST PREVENTIE WORKOUT
X-DRILL PROGRAMMA SOFTBALL
ZOOM GROUP WORKOUT
CONTACT GEGEVENS
Whats-App of bel naar: 0614667016
E-mail naar: pt-haarlem@hotmail.com
Scroll to Top