PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: DUMBELL LUNGES FORWARDS
EXERCISE: BAND STIF DEADLIFT
EXERCISE: HIP BRIDGE
EXERCISE: DUMBELL KNEELING ARNOLD PRESS
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND REVERSE FLY
EXERCISE: HBH BIKE
EXERCISE: SUPERMAN PRESS
EXERCISE: CRUNCHES