BAND OEFENINGEN

BAND
RDL

(DEADLIFT)

BAND
GOOD
MORNING

BAND
OVERHEAD

PRESS

BAND
SHOULDER
FRONT RAISES

BAND
REVERSE

FLY

BAND
BICEP HAMMER

CURLS

BAND
THRUSTER

BAND
GLUTE

SIDE STEPS

BAND
L-SIT

ROW

BAND
KNEELING HIP

EXTENSION

BAND
TRICEP EXTENSION

STANDING OVERHEAD

BAND
UPRIGHT ROW

BAND
LAT PULL DOWN

BAND
STRAIGHT ARM LAT PULL DOWN

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