DUMBELL
GOBLET
(FRONT) SQUATS

DUMBELL
THRUSTER

DUMBELL
SINGLE ARM
THRUSTER

DUMBELL
LUNGES BACKWARDS

DUMBELL
LUNGES FORWARDS

DUMBELL
LUNGES SIDE LUNGES

DUMBELL
SA OVERHEAD LUNGES FORWARD

DUMBELL
SA OVERHEAD LUNGES BACKWARD

DUMBELL
BENCH PRESS

DUMBELL
BENCH PRESS SMALL GRIP

DUMBELL
BENCH PRESS EXTRA ROTATION

DUMBELL
INCLINE BENCH PRESS

DUMBELL
INCLINE BENCH PRESS SMALL GRIP

DUMBELL
KNEELING
OVERHEAD PRESS

DUMBELL
OVERHEAD PRESS SEATED

DUMBELL
ARNOLD PRESS

DUMBELL
W-PRESS

DUMBELL
HANGING
CLEAN

DUMBELL
HANGING
POWER CLEAN

DUMBELL
HANGING SINGLE ARM
POWER SNATCH

DUMBELL
HANGING
POWER CLEAN

DUMBELL
SINGLE LEG
DEADLIFT

DUMBELL
SINGLE LEG
DEADLIFT