INFORMATIE VIDEO

FIT-GAME 1

8 PUSH-UPS
8 BURPEES

8 SIT-UPS
8 JUMP SQUATS


SCORE BOARD:

Merel 256

Lars 216

Sophia 200

Naomi 200

Eliza 197

Merel 192

Silvia 192

Britt 192

Anouk 174

Jennifer 172

Ilona 172

Elton 170

Lois 170

Nienke 168

Emma 168

Nick 166

Rense 161

Theo 160

Arnaud 160

Yaella 160

Marleen 160

pieter 158

arno 152

marloes 144

Declan 118

FIT-GAME 2

DOUBLE AMRAP

6 MINUTEN
PUSH-UP WALK-OUT 5 REPS
LUNGES BACKWARDS 1O REPS

60 SECONDEN RUST

6 MINUTEN
BURPEES 5 REPS
SIT-UPS (CF) 10 REPS



SCORE BOARD

Merel 288

Cailtin 257

Yaella 244

Rosalie 240

Nicky 240

lios 225

Ilona 225

Britt 225

Lars 224

Laura 225

Sivlia 212

nick 211

julia 211

Pieter 210

Merel 210

Naomi 208

Sophia 205

Nicole 205

Nienke 200

Roos 200

Julia 195

Myrthe 190

sarah 165

Roos 182

Jeroen 180

marloes 180

Nick 180

arno 170

Elton 170

Iris 156

Declan 150

FIT-GAME 3

FIT-GAME 4

FIT-GAME 5

FIT-GAME 6

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