FULLBODY WORKOUTS



PROGRAM 1
SINGLE SET FULLBODY HOME WORKOUT EQUIQMENT
EQUIQEMENT: DUMBELLS, MINI-BAND, BAND, MAT.



PROGRAM 2
SUPERSET FULLBODY HOME WORKOUT EQUIQMENT
DUMBELLS, MINI-BAND, BAND, MAT.



PROGRAM 3
SINGLE SIDE FULLBODY HOME WORKOUT EQUIQMENT
DUMBELLS, MINI-BAND, BAND, MAT.


SPLITBODY WORKOUTS



PROGRAM 1
SINGLE SET SPLIT HOME WORKOUT EQUIQMENT
DUMBELLS, MINI-BAND, BAND, MAT.

SPLIT 1

SPLIT 2



PROGRAM 2

SUPERSET SPLIT HOME WORKOUT EQUIQMENT 
EQUIQEMENT: ROPE, DUMBELLS, MINI-BAND, BAND, MAT.

SPLIT 1

SPLIT 2



PROGRAM 3

SINGLE SIDE SPLIT HOME WORKOUT EQUIQMENT 
EQUIQEMENT: DUMBELLS, MINI-BAND, BAND, MAT.

SPLIT 1

SPLIT 2



PROGRAM 4
SPLIT HOME WORKOUT EQUIQMENT
EQUIQEMENT: ROPE, DUMBELLS, MINI-BAND, BAND, MAT