PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UPS
EXERCISE: DUMBELL FLOOR CHEST PRESS BAND ASSISTED
EXERCISE: DUMBELL KNEELING ARNOLD PRESS
EXERCISE: BAND OVERHEAD PRESS
EXERCISE: DUMBELL SIDE RAISES
EXERCISE: DUMBELL LYING TRICEP EXTENSION
EXERCISE: DUMELL TRICEP KICK BACK
EXERCISE: PLANK
EXERCISE: SUPERMAN
EXERCISE: DEADBUG
PROGRAM 1.2
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND PULL APPART
EXERCISE: BAND KNEELING REVERSE FLY
EXERCISE: BAND HIGH PULL
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: BAND HAMMER BICEP CURL
EXERCISE: DUMBELL BICEP CURL
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: CRUNCHES