EXERCISE: BAND THRUSTER

EXERCISE: DUMBELL RENAGADE ROW

EXERCISE: BAND DEADLIFT

EXERCISE: PUSH-UPS

EXERCISE: PUSH-UP WALK-OUT

EXERCISE: DUMBELL LUNGES FORWARDS

EXERCISE: JUMP SQUATS

EXERCISE: DUMBELL CURL AND PRESS

EXERCISE: PLANK

EXERCISE: LEG KICKS

EXERCISE: PLATE SUPERMAN PRESS