---

---

PROGRAM SCHEDULE 

---

INSTRUCTION VIDEO 

---

EXERCISE: DUMBELL GOBLET SQUATS 

---

EXERCISE: BAND STEP-IN FORWARD 

---

EXERCISE: PUSH-UPS 

---

EXERCISE: DUMBELL KNEELING ARNOLD PRESS 

---

EXERCISE: DUMBELL RENAGADE ROW 

---

EXERCISE: JUMPING JACKS

---

EXERCISE: BUPREES

---

EXERCISE: PUSH-UP WALK-OUT

---

EXERCISE: BAND REVERSE FLY

---

EXERCISE: FLOOR TOUCH AND REACH

---

EXERCISE: HBH BIKE

---