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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: DUMBELL FLOOR CHEST PRESS 

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EXERCISE: FLOOR TOUCH AND REACH 

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS 

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EXERCISE: MOUNTAINCLIMBERS 

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EXERCISE: BAND KNEELING REVERSE FLY

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EXERCISE: HIGH KNEES 

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EXERCISE: DUMBELL RENAGADE ROW 

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EXERCISE: JUMPING JACKS

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EXERCISE: PLANK

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EXERCISE: CRUNCHES

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EXERCISE: PLATE SUPERMAN PRESS

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EXERCISE: SUPERMAN

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PROGRAM 2.2

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EXERCISE: JUMP SQUATS

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EXERCISE: PUSH-UP WALK-OUT

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EXERCISE: HIP THRUSTER

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EXERCISE: BAND SIDE JUMPS

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EXERCISE: BAND THRUSTER

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EXERCISE: BUPREES

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EXERCISE: BAND STIF DEADLIFT

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EXERCISE: BAND STEP-IN FORWARD

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EXERCISE: SIDE PLANK

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EXERCISE: CRUNCHES

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EXERCISE: LEG KICKS

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