PROGRAM SCHEDULE 



INSTRUCTION VIDEO 


EXERCISE: DUMBELL LUNGES FORWARDS 


EXERCISE: BURPEES


EXERCISE: BAND STEP-IN FORWARD 


EXERCISE: BAND STIF DEADLIF


EXERCISE: BAND STEP-IN SIDE WAYS 


EXERCISE: JUMP SQUATS 


EXERCISE: DUMBELL GOBLET FRONT SQUATS 


EXERCISE: HIGH KNEES


EXERCISE: BAND SIDE JUMPS


EXERCISE: FLOOR TOUCH AND REACH 


EXERCISE: HBH BIKE


PROGRAM 3.1


EXERCISE: DUMBELL FLOOR CHEST PRESS 


EXERCISE: FLOOR TOUCH AND JUMP


EXERCISE: PUSH-UP SHOULDER TAP


EXERCISE: DUMBELL BENT OVER ROW


EXERCISE:BAND SINGLE LEG SKIP ALTERNATING


EXERCISE: BAND REVERSE FLY


EXERCISE: DUMBELL CURL AND PRESS


EXERCISE: PUSH-UP WALK-OUT


EXERCISE: JUMPING JACKS


EXERCISE: BAND THRUSTER


EXERCISE: SIT-UPS


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