PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: DUMBELL RENAGADE ROW
EXERCISE: JUMPING JACKS
EXERCISE: BAND REVERSE FLY
EXERCISE: FLOOR TOUCH AND JUMP
EXERCISE: BAND OVERHEAD PRESS
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: HIGH KNEES
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND SINGLE LEG SKIP ALTERNATING
EXERCISE: BAND THRUSTER
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: SIT-UPS 21e
EXERCISE: LEG RAISES 21e
PROGRAM 5.2
EXERCISE: BUPREES
EXERCISE: BAND STIF DEADLIFT
EXERCISE: BAND STEP-IN FORWARD
EXERCISE: DUMBELL LUNGES BACKWARDS
EXERCISE: BAND SIDE JUMPS
EXERCISE: SUPERMAN
EXERCISE: MOUNTAINCLIMBERS
EXERCISE: JUMP SQUATS
EXERCISE: PUSH-UP SHOULDER TAP
EXERCISE: DUMBELL LUNGES FORWARDS
EXERCISE: HIP BRIDGE
EXERCISE: DUMBELL THRUSTER
EXERCISE: HBH BIKE
EXERCISE: PLANK