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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

EXERCISE: PUSH-UPS 21e

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EXERCISE: BAND OVERHEAD PRESS 21e

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EXERCISE: DUMBELL CHEST FLOOR PRESS 21e

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EXERCISE: DUMBELL KNEELING SIDE RAISES 21e

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EXERCISE: DUMBELL LYING TRICEP EXTENSION 21e

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EXERCISE: BAND OVERHEAD TRICEP EXTENSION 21e

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EXERCISE: PLATE SUPERMAN PRESS 21e

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EXERCISE: V-UPS 21e

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PROGRAM 4.2

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EXERCISE: DUMBELL BENT OVER ROW 21e

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EXERCISE: BAND L-SIT ROW 21e

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EXERCISE: DUMBELL BENT OVER REVERSE FLY 21e

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EXERCISE: BAND BICEP HAMMER CURL 21e

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EXERCISE: DUMBELL CONCENTRATION CULR R 21e

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EXERCISE: DUMBELL CONCENTRATION CURL L 21e

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EXERCISE: SIT-UPS 21e

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EXERCISE: LEG RAISES 21e

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