PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UPS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: DUMBELL KNEELING OVERHEAD PRESS
EXERCISE: BAND KNEELING REVERSE FLY
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: DUMBELL TRICEP KICK BACK
EXERCISE: PLANK
EXERCISE: SUPERMAN
EXERCISE: DEADBUG
PROGRAM 1.2
EXERCISE: DUMBELL BULGARIAN SPLIT SQUATS
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: BAND STIF DEADLIFT
EXERCISE: HIP BRIDGE
EXERCISE: BAND GOODMORNING
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL CALF RAISES
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS