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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: PUSH-UPS

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EXERCISE: DUMBELL FLOOR CHEST PRESS

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS

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EXERCISE: BAND OVERHEAD PRESS

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EXERCISE: DUMBELL SHOULDER SIDE RAISES

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EXERCISE: BAND Y FRONT RAISES

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EXERCISE: DUMBELL TRICEP KICK BACK

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EXERCISE: BAND OVERHEAD TRICEP EXTENSION

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EXERCISE: HBH BIKE

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EXERCISE: SUPERMAN PRESS

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EXERCISE: CRUNCHES

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PROGRAM 2.2

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EXERCISE: DUMBELL BENT OVER ROW

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EXERCISE: BAND KNEELING REVERSE FLY

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EXERCISE: BAND PULL APPART

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EXERCISE: PLATE SUPERMAN PRESS

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EXERCISE: BAND HIGH PULL

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EXERCISE: DUMBELL SHRUG

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EXERCISE: DUMBELL BICEP CURL

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EXERCISE: BAND BICEP HAMMER CURL

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EXERCISE: V-UPS

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EXERCISE: PLANK

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EXERCISE: SUPERMAN

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