PROGRAM SCHEDULE 




INSTRUCTION VIDEO 


EXERCISE: PUSH-UPS 


EXERCISE: DUMBELL FLOOR CHEST PRESS 


EXERCISE: DUMBELL BENT OVER ROW 


EXERCISE: BAND REVERSE FLY 


EXERCISE: BAND OVERHEAD PRESS 


EXERCISE: DUMBELL SHOULDER SIDE RAISES 


EXERCISE: BAND HAMMER BICEP CURL 


EXERCISE: DUMBELL LYING TRICEP EXTENSION 


EXERCISE: HBH BIKE


EXERCISE: PLATE SUPERMAN PRESS


EXERCISE: CRUNCHES 


PROGRAM 2.2


EXERCISE: DUMBELL GOBLET FRONT SQUATS 


EXERCISE: DUMBELL LUNGES BACKWARDS 


EXERCISE: DUMBELL RDL (DEADLIFT)


EXERCISE: BAND GOOD MORNING


EXERCISE: BAND GLUTE SIDE WALKS


EXERCISE: HIP THRUSTER 


EXERCISE: JUMP SQUATS 


EXERCISE: DUMBELL CALF RAISES 


EXERCISE: V-UPS 


EXERCISE: PLANK


EXERCISE: SUPERMAN


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