PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UPS
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND REVERSE FLY
EXERCISE: BAND OVERHEAD PRESS
EXERCISE: DUMBELL SHOULDER SIDE RAISES
EXERCISE: BAND HAMMER BICEP CURL
EXERCISE: DUMBELL LYING TRICEP EXTENSION
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: CRUNCHES
PROGRAM 2.2
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: DUMBELL LUNGES BACKWARDS
EXERCISE: DUMBELL RDL (DEADLIFT)
EXERCISE: BAND GOOD MORNING
EXERCISE: BAND GLUTE SIDE WALKS
EXERCISE: HIP THRUSTER
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL CALF RAISES
EXERCISE: V-UPS
EXERCISE: PLANK
EXERCISE: SUPERMAN