PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UPS
EXERCISE: BAND REVERSE FLY
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: DUMBELL KNEELING ARNOLD PRESS
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: DIPPING BEHIND THE BACK
EXERCISE: PLANK AROUND THE WORLD
EXERCISE: LEG RAISES
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS
PROGRAM 5.2
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: HIP THRUSTER
EXERCISE: DUMBELL LUNGES BACKWARDS ALTERNATING
EXERCISE: BAND DEADLIFT
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL CALF RAISES
EXERCISE: DEADBUG
EXERCISE: LEG KICKS
EXERCISE: V-UPS
EXERCISE: PLATE SUPERMAN PRESS