PROGRAM SCHEDULE
INSTRUCTION VIDEO
NAME EXERCISE: DUMBELL RENAGADE ROW
NAME EXERCISE: JUMPING JACKS
NAME EXERCISE: DUMBELL CURL AND PRESS
NAME EXERCISE: PUSH-UP WALK-OUT
NAME EXERCISE: BAND OVERHEAD PRESS
NAME EXERCISE: BAND STEP-IN FORWARD
NAME EXERCISE: BAND REVERSE FLY
NAME EXERCISE: HIGH KNEES
NAME EXERCISE: PLANK
NAME EXERCISE: SUPERMAN PRESS
NAME EXERCISE: CRUNCHES
PROGRAM 1.2
NAME EXERCISE: DUMBELL LUNGES FORWARDS
NAME EXERCISE: BURPEES
NAME EXERCISE: HIP THRUSTER
NAME EXERCISE: BAND DEADLIFT
EXERCISE NAME: BAND STEP-IN SIDE WAYS
NAME EXERCISE: BAND GLUTE SIDE WALKS
NAME EXERCISE: JUMP SQUATS
NAME EXERCISE: LEG KICKS
NAME EXERCISE: SUPERMAN
NAME EXERCISE: PLANK