PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: BAND THRUSTER
EXERCISE: DUMBELL RENAGADE ROW
EXERCISE: BAND STIF DEADLIFT
EXERCISE: JUMPING JACKS
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: DUMBELL LUNGES FORWARDS
EXERCISE: BAND STEP-IN
EXERCISE: DUMBELL CURL AND PRESS
EXERCISE: PLANK
EXERCISE: LEG KICKS
EXERCISE: PLATE SUPERMAN PRESS