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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: BAND DEADLIFT

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EXERCISE: PUSH-UP WALK-OUT 

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EXERCISE: JUMP SQUATS 

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS 

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EXERCISE BAND REVERSE FLY 

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EXERCISE: BURPEES 

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EXERCISE: BAND SIDE JUMPS

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EXERCISE: DIPPING BEHIND THE BACK

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EXERCISE: PLANK

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EXERCISE: LEG KICKS 

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EXERCISE: HBH BIKE 

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EXERCISE: PLATE SUPERMAN PRESS

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