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PROGRAM SCHEDULE

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INSTRUCTION VIDEO 

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PROGRAM 2.1

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EXERCISE: DUMBELL FLOOR CHEST PRESS

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EXERCISE: FLOOR TOUCH AND REACH 

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS 

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EXERCISE: MOUNTAINCLIMBERS 

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EXERCISE: BAND KNEELING REVERSE FLY

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EXERCISE: HIGH KNEES

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EXERCISE: DUMBELL RENAGADE ROW 

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EXERCISE: JUMPING JACKS 

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EXERCISE: PLANK

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EXERCISE: CRUNCHES 

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EXERCISE: PLATE SUPERMAN PRESS

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EXERCISE: SUPERMAN

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PROGRAM 2.2

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EXERCISE: JUMP SQUATS 

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EXERCISE: PUSH-UP WALK-OUT 

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EXERCISE: HIP THRUSTER 

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EXERCISE: BAND SIDE JUMPS

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EXERCISE: BAND THRUSTER

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EXERCISE: BUPREES

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EXERCISE: BAND DEADLIFT

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EXERCISE: BAND STEP IN FORWARDS

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EXERCISE: SIDE PLANK

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EXERCISE: CRUNCHES

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EXERCISE: LEG KICKS 

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