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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO

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EXERCISE: DUMBELL GOBLET FRONT SQUATS 

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EXERCISE: DUMBELL LUNGES FORWARDS

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EXERCISE: BAND STIF DEADLIFT

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EXERCISE: HIP BRIDGE

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS

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EXERCISE: DUMBELL FLOOR CHEST PRESS

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EXERCISE: DUMBELL BENT OVER ROW

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EXERCISE: BAND REVERSE FLY

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EXERCISE: HBH BIKE

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EXERCISE: SUPERMAN PRESS

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EXERCISE: CRUNCHES

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