PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUMBELL LUNGES FORWARDS
EXERCISE: BURPEES
EXERCISE: BAND STEP-IN FORWARD
EXERCISE: BAND GLUTE SIDE WALKS
EXERCISE: JUMP SQUATS
EXERCISE: BAND STEP-IN SIDE WAYS
EXERCISE: DUMBELL GOBLET SQUATS
EXERCISE: HIGH KNEES
EXERCISE: BAND JUMPS SIDE WAYS
EXERCISE: FLOOR TOUCH AND REACH
EXERCISE: HBH BIKE
PROGRAM 3.1
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: FLOOR TOUCH AND JUMP
EXERCISE: PUSH-UP SHOULDER TAP
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND SINGLE LEG SKIP ALTERNATING
EXERCISE: BAND REVERSE FLY
EXERCISE: DUMBELL CURL AND PRESS
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: JUMPING JACKS
EXERCISE: BAND THRUSTER
EXERCISE: SIT-UPS