PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUMBELL SINGLE LEG DEADLIFT
EXERCISE: DUMBELL BULGARIAN SPLIT SQUATS
EXERCISE: HIP BRIDGE + LEG RAISES
EXERCISE: DUMBELL LUNGES FORWARDS
EXERCISE: DUMBELL KNEELING OVERHEAD PRESS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND TRICEP OVERHEAD EXTENSION
EXERCISE: DUMBELL CONCENTRATION CURL
EXERCISE: PLANK
EXERCISE: CRUNCHES
EXERCISE: SUPERMAN
EXERCISE: LEG RAISES