PROGRAM SCHEDULE
INSTRUCTION VIDEO
PROGRAM 4.1
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: DUMBELL CURL AND PRESS
EXERCISE: DUMBELL RENAGADE ROW
EXERCISE: BAND THRUSTER
EXERCISE: DUMBELL BENT OVER REVERSE FLY
EXERCISE: HBH BIKE
EXERCISE: CRUNCHES
EXERCISE: SUPERMAN
PROGRAM 4.2
EXERCISE: JUMPS SQUATS
EXERCISE: BAND DEADLIFT
EXERCISE: BURPEES
EXERCISE: HIP THRUSTER
EXERCISE: DUMBELL GOBLET SQUATS
EXERCISE: DEADBUG
EXERCISE: PLANK
EXERCISE: LEG RAISES