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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: DUMBELL GOBLET FRONT SQUATS 21e

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EXERCISE: STATIONATED LUNGES 21e

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EXERCISE: LYING GLUTE SIDE RAISES 21e

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EXERCISE: BAND STIF DEADLIFT 21e

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EXERCISE: DUMBELL KNEELING OVERHEAD PRESS 21e

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EXERCISE: DUMBELL BENT OVER FLY 21e

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EXERCISE: DUMBELL LYING TRICEP EXTENSION 

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EXERCISE: DUMBELL HAMMER CURL 21e

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EXERCISE: SIT-UPS 21e

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EXERCISE: LEG RAISES 21e

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