PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UPS
EXERCISE: DUMBELL KNEELING ARNOLD PRESS
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: DUMBELL SHOULDER SIDE RAISES
EXERCISE: DUMBELL TRICEP KICK BACK
EXERCISE: BAND TRICEP OVERHEAD EXTENSION
EXERCISE: PLANK AROUND THE WORLD
EXERCISE: LEG RAISES
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS
PROGRAM 5.2
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BAND KNEELING REVERSE FLY
EXERCISE: DUMBELL SHRUGS
EXERCISE: BAND HIGH PULL
EXERCISE: DUMBELL BICEP CURL ALTERNATING
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: DEADBUG
EXERCISE: LEG KICKS
EXERCISE: V-UPS
EXERCISE: SUPERMAN