PROGRAM SCHEDULE 



INSTRUCTION VIDEO 


EXERCISE: PUSH-UP WALK-OUT


EXERCISE: BAND REVERSE FLY


EXERCISE: PUSH-UPS


EXERCISE: BAND SIDE JUMPS


EXERCISE: BAND OVERHEAD PRESS


EXERCISE: PLANK


EXERCISE: JUMP SQUATS


EXERCISE: BAND HAMMER BICEP CURL


EXERCISE: BURPEES


EXERCISE: DUMBELL BENT OVER ROW


EXERCISE: PUSH-UP SHOULDER TAP


EXERCISE: PLATE SUPERMAN PRESS


EXERCISE: SIT-UPS 21e


EXERCISE: LEG RAISES 21e


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