PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: BAND REVERSE FLY
EXERCISE: PUSH-UPS
EXERCISE: BAND SIDE JUMPS
EXERCISE: BAND OVERHEAD PRESS
EXERCISE: PLANK
EXERCISE: JUMP SQUATS
EXERCISE: BAND HAMMER BICEP CURL
EXERCISE: BURPEES
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: PUSH-UP SHOULDER TAP
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: SIT-UPS 21e
EXERCISE: LEG RAISES 21e