RING
REGULAR HANGING

RING
REGULAR HANGING
TUCK-IN

RING
PUSH-UPS

RING
PUSH-UPS NEGATIVE

RING
PUSH-UP ROTATIONS

RING
PUSH-UP HOLD
LOW

RING
PUSH-UP HOLD
HALF WAY

RING
PUSH-UP HOLD
HIGH

RING
ARCHER PUSH-UPS

RING
ARCHER PUSH-UPS FROM KNEES

RING
CHEST FLY

RING
CHEST FLY FROM KNEES

RING
DIPPING

RING
DIPPING NEGATIVE

RING
DIPPING BEHIND
THE BACK

RING
L-SIT

RING
FLOOR L-SIT
MUSCLE-UP

RING
FLOOR L-SIT MUSCLE-UP
WHITOUT DIPPING

RING
FLOOR L-SIT
MUSCLE-UP BAND SUPPORT

RING
FLOOR L-SIT
MUSCLE-UP BAND SUPPORT
NO DIP

RING
AUSTRALIAN PULLUPS
90G FALS GRIP

RING
AUSTRALIAN PULLUPS
90G FALS GRIP

RING
AUSTRALIAN PULLUPS

RING
UPSIDE DOWN
TUCK-IN TO EXTENSION

RING
UPSIDE DOWN
BACK EXTENSION

RING
UPSIDE DOWN HANGING
SINGLE LEG EXTENSION

RING
L-SIT FLOOR PULL-UP AND
TURN AND EXTENSION

RING
UPSIDE DOWN PULLS

RING
TURN-OVER

RING
L-SIT FLOOR PULLUP
EXTRA HIGH FALLS GRIP

RING
PULLUP

RING
PULLUPS
NEGATIVE

RING
PULLUPS
ROTATIONS

RING
HANGING
TUCK-IN

RING
PULL-UP
HOLD LOW

RING
PULL-UP
HOLD UP

RING
PULL-UP
HOLD HALFWAY

RING
BICEP CURL

RING