PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: BAND DEADLIFT
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL KNEELING ARNOLD PRESS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: BURPEES
EXERCISE: BAND SIDE JUMPS
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: PLANK
EXERCISE: LEG KICKS
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS