PROGRAM SCHEDULE 




INSTRUCTION VIDEO 


EXERCISE: BAND DEADLIFT


EXERCISE: PUSH-UP WALK-OUT 


EXERCISE: JUMP SQUATS 


EXERCISE: DUMBELL KNEELING ARNOLD PRESS 


EXERCISE: DUMBELL BENT OVER ROW 


EXERCISE: BURPEES


EXERCISE: BAND SIDE JUMPS 


EXERCISE: DUMBELL FLOOR CHEST PRESS


EXERCISE: PLANK



EXERCISE: LEG KICKS


EXERCISE: HBH BIKE


EXERCISE: PLATE SUPERMAN PRESS


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