EXERCISE: DUMBELL GOBLET SQUATS

EXERCISE: BAND STEP-IN FORWARD

EXERCISE: PLANK

EXERCISE: BAND GLUTE SIDE WALKS

EXERCISE: DUMBELL RENAGADE ROW

EXERCISE: JUMPING JACKS

EXERCISE: DUMBELL LUNGES FORWARD

EXERCISE: PUSH-UP WALK-OUT

EXERCISE: BAND REVERSE FLY

EXERCISE: FLOOR TOUCH AND REACH

EXERCISE: HBH BIKE