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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: DUMBELL LUNGES BACKWARDS

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EXERCISE: BAND REVERSE FLY 

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EXERCISE: PUSH-UP WALK-OUT 

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EXERCISE: BAND OVERHEAD PRESS 

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EXERCISE: BAND STEP-IN FORWARD 

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EXERCISE: PLANK

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EXERCISE: JUMP SQUATS 

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EXERCISE: BAND HAMMER BICEP CURL

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EXERCISE: BURPEES

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EXERCISE: PUSH-UP SHOULDER TAP 

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EXERCISE: DUMBELL BENT OVER ROW 

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EXERCISE: PLATE SUPERMAN PRESS 

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EXERCISE: SIT-UPS 21e

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EXERCISE: LEG RAISES 21e

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