PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUNBELL FLOOR CHEST PRESS
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: DUMBELL KNEELING OVERHEAD PRESS
EXERCISE: BAND REVERSE FLY
EXERCISE: DUMBELL SHOULDER SIDE RAISES
EXERCISE: DUMBELL LYING TRICEP EXTENSION
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: PLANK
EXERCISE: SUPERMAN
EXERCISE: DEABUG
PROGRAM 1.2
EXERCISE: DUMBELL BULGARIAN SPLIT SQUATS
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: BAND DEADLIFT
EXERCISE: HIP BRIDGE
EXERCISE: BAND GLUTE SIDE WALKS
EXERCISE: BAND GOOD MORNING
EXERCISE: DUMBELL CALF RAISES
EXERCISE: HBH BIKE
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: CRUNCHES