PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

EXERCISE: DUMBELL BULGARIAN SPLIT SQUATS 

EXERCISE: DUMBELL GOBLET FRONT SQUATS 

EXERCISE: BAND STIF DEADLIFT 

EXERCISE: HIP BRIDGE 

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EXERCISE: DUMBELL FLOOR CHEST PRESS 

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EXERCISE: BAND REVERSE FLY 

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EXERCISE: DUMBELL LYING TRICEP EXTENSION 

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EXERCISE: BAND HAMMER BICEP CURL 

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EXERCISE: PLANK 

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EXERCISE: SUPERMAN

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EXERCISE: CRUNCHES 

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