PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUMBELL KNEELING OVERHEAD PRESS SINGLE SIDE
EXERCISE: DUMBELL ROW
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: DUMBELL BICEP CONCENTRATION CURL
EXERCISE: DUMBELL SIDE RAISES
EXERCISE: BAND HAMMER CURL
EXERCISE: BAND OVERHEAD TRICEP EXTENSION
EXERCISE: PLANK
EXERCISE: CRUNCHES
EXERCISE: SUPERMAN
EXERCISE: LEG RAISES
PROGRAM 3.2
EXERCISE: DUMBELL SINGLE LEG DEADLIFT
EXERCISE: DUMBELL BULGARIAN SPLIT SQUATS
EXERCISE: HIP BRIDGE + LEG RAISES
EXERCISE: DUMBELL LUMGES FORWARDS
EXERCISE: LYING GLUTE SIDE RAISES
EXERCISE: DUMBELL CALF RAISES SINGLE LEG
EXERCISE: HBH BIKE
EXERCISE: DUMBELL RUSSIAN TWIST
EXERCISE: PLANK
EXERCISE PLATE SUPERMAN PRESS