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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: DUMBELL GOBLET SQUATS 

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EXERCISE: HIP THRUSTER 

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EXERCISE: DUMBELL LUNGES BACKWARDS 

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EXERCISE: BAND DEADLIFT

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EXERCISE: DUMBELL KNEELING ARNOLD PRESS 

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EXERCISE: BAND REVERSE FLY 

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EXERCISE: DUMBELL FLOOR BENCH PRESS 

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EXERCISE: BAND HAMMER CURL

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EXERCISE: PLANK AROUND THE WORLD

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EXERCISE: LEG RAISES 

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EXERCISE: HBH BIKE

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EXERCISE: PLATE SUPERMAN PRESS

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