BODY WEIGHT
PUSH-UPS

BODY WEIGHT
NEGATIVE
PUSH-UPS

BODY WEIGHT
PLYO
PUSH-UPS

BODY WEIGHT
PUSH-UPS
HOLD LOW

BODY WEIGHT
PUSH-UPS
HOLD HALF WAY

BODY WEIGHT
PUSH-UPS
HOLD UP

BODY WEIGHT
PLANK TO
PUSH-UP

BODY WEIGHT
PUSH-UPS
SHOULDER TAP

BODY WEIGHT
PUSH-UPS

BODY WEIGHT
PUSH-UPS

BODY WEIGHT
HOLLOW BODY
HOLD

BODY WEIGHT
HOLLOW BODY
HOLD KNEES IN

BODY WEIGHT
HOLLOW BODY
HOLD ARMS IN

BODY WEIGHT
HOLLOW BODY HOLD
ARMS IN LEGS IN

BODY WEIGHT
HOLLOW BODY HOLD
BIKE

BODY WEIGHT
HOLLOW BODY
HOLD BIKE

BODY WEIGHT
SUPERMAN
STATIC HOLD

BODY WEIGHT
BEAR OPPOSITE ARM AND
LEG EXTENSION

BODY WEIGHT
L-SIT

BODY WEIGHT
L-SIT
TUCK-IN

BODY WEIGHT
L-SIT FEET SUPPORT
SINGLE LEG RAISES

BODY WEIGHT
L-SIT
ROLLER

BODY WEIGHT
L-SIT TUCK-IN
SINGLE LEG EXTENSION

BODY WEIGHT
HANDSTAND
CHEST TO WALL

BODY WEIGHT
HANDSTAND
BACK TO WALL

BODY WEIGHT
PIKE HOLD

BODY WEIGHT
PIKE FEET ON BOX
SHOULDER TAP

BODY WEIGHT
SQUATS

BODY WEIGHT
SQUATS
SMALL STANCE

BODY WEIGHT
PISTOL
SQUATS

BODY WEIGHT
PISTOL SQUATS
WEIGHT AND HEEL PLATE

BODY WEIGHT
PISTOL SQUATS
WEIGHT SUPPORT

BODY WEIGHT
PISTOL SQUATS
WEIGHT AND HEEL PLATE

BODY WEIGHT
PISTOL SQUATS
PVC SUPPORT

BODY WEIGHT
PISTOL SQUATS
FROM BOX

BODY WEIGHT
V-UP

BODY WEIGHT
PLANK
SINGLE LEG LIFT

BODY WEIGHT
SIDE PLANK

BODY WEIGHT
LEG RAISES

BODY WEIGHT
LEG KICKS

BODY WEIGHT
SIT-UPS

BODY WEIGHT
PLANK

BODY WEIGHT
GLUTE
KICK BACK

BODY WEIGHT
HIP BRIDGE
SINGLE LEG RAISE

BODY WEIGHT
GLUTE SINGLE LEG
LYING SIDE RAISES