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PROGRAM SCHEDULE 

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INSTRUCTION VIDEO 

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EXERCISE: BAND THRUSTER 

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EXERCISE: PUSH-UP WALK-OUT

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EXERCISE: DUMBELL BENT OVER ROW

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EXERCISE: JUMP SQUATS

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EXERCISE: DUMBELL CURL AND PRESS

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EXERCISE: PLANK

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EXERCISE: PLATE SUPERMAN PRESS

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EXERCISE: HBH BIKE

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