PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE BAND THRUSTER
EXERCISE RENAGADE ROW
EXERCISE JUMPING JACKS
EXERCISE DUMBELL CURL AND PRESS
EXERCISE PUSH-UP WALK-OUT
EXERCISE BAND OVERHEAD PRESS
EXERCISE BAND STEP IN FORWARDS
EXERCISE BAND REVERSE FLY
EXERCISE HIGH KNEES
EXERCISE PLANK
EXERCISE PLATE SUPERMAN PRESS
EXERCISE CRUNCHES
PROGRAM 1.2
EXERCISE DUMBELL LUNGES FORWARDS
EXERCISE BURPEES
EXERCISE HIP THRUSTER
EXERCISE MOUNTAINCLIMBERS
EXERCISE BAND STIF DEADLIFT
EXERCISE BAND SIDE JUMPS
EXERCISE JUMP SQUATS
EXERCISE PUSH-UP SHOULDER TAP
EXERCISE LEG KICKS
EXERCISE SUPERMAN
EXERCISE PLANK