PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: DUMBELL GOBLET FRONT SQUATS
EXERCISE: BAND STIF DEADLIFT
EXERCISE: PUSH-UPS
EXERCISE: DIPPING BEHIND THE BACK
EXERCISE: DUMBELL FLOOR CHEST PRESS
EXERCISE: BAND REVERSE FLY
EXERCISE: DUMBELL LYING TRICEP EXTENSION
EXERCISE: BAND BICEP HAMMER CURL
EXERCISE: PLANK
EXERCISE: SUPERMAN
EXERCISE: CRUNCHES