PROGRAM SCHEDULE 


INSTRUCTION VIDEO 


EXERCISE: DUMBELL GOBLET FRONT SQUATS


EXERCISE: BAND STIF DEADLIFT


EXERCISE: PUSH-UPS


EXERCISE: DIPPING BEHIND THE BACK


EXERCISE: DUMBELL FLOOR CHEST PRESS


EXERCISE: BAND REVERSE FLY


EXERCISE: DUMBELL LYING TRICEP EXTENSION


EXERCISE: BAND BICEP HAMMER CURL


EXERCISE: PLANK


EXERCISE: SUPERMAN


EXERCISE: CRUNCHES


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