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INSTRUCTION VIDEO 


EXERCISE: PUSH-UP 21e


EXERCISE: BAND OVERHEAD PRESS 21e


EXERCISE: DUMBELL BENT OVER REVERSE FLY 21e


EXERCISE: DUMBELL SHOULDER SIDE RAISES 21e


EXERCISE: DUMBELL LYING TRICEP EXTENSION 21e


EXERCISE: BAND HAMMER CURL 21e


EXERCISE: PLATE SUPERMAN PRESS 21e


EXERCISE: V-UPS 21e


EXERCISE: DUMBELL GOBLET FRONT SQUATS 21e


EXERCISE: STATIONATED LUNGES 21e


EXERCISE: BAND DEADLIFT 21e


EXERCISE: LYING GLUTE SIDE RAISES 21e


EXERCISE: DUMBELL CALF RAISES 21e


EXERCISE: TUCK JUMP SQUATS 


EXERCISE: SIT-UPS 21e 


EXERCISE: LEG RAISES 21e


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