INSTRUCTION VIDEO
EXERCISE: PUSH-UP 21e
EXERCISE: BAND OVERHEAD PRESS 21e
EXERCISE: DUMBELL BENT OVER REVERSE FLY 21e
EXERCISE: DUMBELL SHOULDER SIDE RAISES 21e
EXERCISE: DUMBELL LYING TRICEP EXTENSION 21e
EXERCISE: BAND HAMMER CURL 21e
EXERCISE: PLATE SUPERMAN PRESS 21e
EXERCISE: V-UPS 21e
EXERCISE: DUMBELL GOBLET FRONT SQUATS 21e
EXERCISE: STATIONATED LUNGES 21e
EXERCISE: BAND DEADLIFT 21e
EXERCISE: LYING GLUTE SIDE RAISES 21e
EXERCISE: DUMBELL CALF RAISES 21e
EXERCISE: TUCK JUMP SQUATS
EXERCISE: SIT-UPS 21e
EXERCISE: LEG RAISES 21e