Strenght exercise

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  • Glute machine

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  • clean jerk press

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  • Smithmachine squats

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  • Barbell Squats

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  • Barbell Deadlift

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  • EZ-Barbell Uprightrow

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  • Barbell combi deadlift & row

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  • Barbell Squat

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  • Deadlift kettlebel

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  • Smallgrip cable pulldown Seated

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