PROGRAM SCHEDULE
INSTRUCTION VIDEO
EXERCISE: BAND THRUSTER
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL CURL AND PRESS
EXERCISE: PLANK
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: HBH BIKE
EXERCISE: BAND THRUSTER
EXERCISE: PUSH-UP WALK-OUT
EXERCISE: DUMBELL BENT OVER ROW
EXERCISE: JUMP SQUATS
EXERCISE: DUMBELL CURL AND PRESS
EXERCISE: PLANK
EXERCISE: PLATE SUPERMAN PRESS
EXERCISE: HBH BIKE